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What is Hypnotherapy?
Hypnotherapy is a relaxing way of being able to make focused and positive changes in life. It can enable you to reach your goals and grow in confidence. SJM Hypnotherapy Services can aid the process of change and support you through your journey.
Hi my name is Sarah-Jane Marsland (BSc, RMN,DIP HYP).
I am a qualified Hypnotherapist. I offer online and face to face (depending on location) Hypnotherapy sessions.
I specialise in Hypnotherapy for weight loss, recently qualifying to offer the Hypno Gastric Band therapy.
I also provide hypnotherapy for stop smoking/vaping, sleep, pain, confidence, childbirth and much more.
Provided over 5 sessions, Can be provided 1-2-1 or on groups of 4.
The aim of the Hypno Gastric Band is to mimic the experience and effects of a surgical band, without any of the surgery risks.
Giving birth is one of the most important times in life.
Hypnobirthing is a method of managing pain during labour and birth. It is a mixture of visualisation, relaxation and deep breathing techniques.
Sleep is paramount for our physical and mental health. I can help by providing a personalised sleep hypnosis sessions for you in particular considering your likes and dislikes.
- Milton Erikson
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